Yesterday I was working a DJ shift at the radio station where I work part time. I wanted to read some interesting health news articles and I stumbled upon two that were really relevant to what I talk about on here.
So, I decided to share them with you:
Clearing The Clutter Could Help You Lose Weight
To read the story, click here. According to Dr. Jennifer Ashton, an ABC News Senior Medical Contributor, making a lot of messes and being overweight are linked. This would be on account of you having the mess due to a stressful life, and the stress affecting your metabolism and causing eating disorders. She says “Clutter usually represents chaos and confusion.”
In response to this information, I’d say it’s a great idea to clean up your messy desk and your car. Clean up those messes and relax! Maybe then you can avoid unnecessary stress and live a happy, healthy life.
Studies Probe Whether Sleep Deprivation Can Affect Your Weight
To read the story, click here. According to a study shared by ABC News, sleep deprivation and weight gain may have a definite link. They noticed that overnight shift workers had worse metabolisms and tended to burn more muscle than fat. The people who slept less than 5 hours a night and were sleep deprived burned more muscle than fat. Those who were not sleep deprived burned twice as much fat. Those who sleep less tend to be more stressed, and have less control over their weight.
The article says a lot about the weight gain and how working over night and doing shift work is the problem. The article suggests that these things are “all in a night’s work.”
I read these and determined that there is one huge underlying factor: STRESS! Keep the stress low and be mindful of your body’s well being, and you can be more fit! Other than just mental and emotional stress, there is physical stress which you are bound to have if you aren’t getting enough sleep. Limit all of these forms of stress and pursue a lifetime of health and wellness.
I would like to add that maybe it’s sometimes necessary to work long hours, eat unhealthy because you don’t have time to cook, and sleep less….
but is it worth your health? Is it worth dying at a younger age? Count the costs and value yourself!