A Simple Man is an up and coming fitness YouTuber.  On May 6, 2018 he posted the video below.  What I find interesting is that May was about the time I started training again, but I have yet to lose so much as 10 lbs.  I’ve had results, yes, that are strength related but I’m not much healthier.

But now I think I’ve learned the secret to long term change, and he outlines it below.  Make small changes, don’t go on some crazy diet that you’re going to fail at.  Consistency is key folks.  One healthy change a week, and adding in a little bit of activity you enjoy as opposed to some sudden and crazy exercise choices.  Watch up on how he’s doing it and be sure to check out my weekly progress updates to see me go through the same transitions.