Picture of me from a year ago, to a week ago.
If you can set for yourself at least one goal each month and succeed at that goal, then you are taking baby steps that will
Maxed my bench press today and got 225 twice! I don’t consider it a lot because that’s definitely not my end goal. However, I’ll never
It really helps a lot in the gym to have a good gym buddy to work out with. If you can find someone who shares
I worked out today and actually didn’t go very heavy on weight. I could feel drained and could tell that I’ve been working hard for
If you’re new to bodybuilding and you’re over 10% body fat as a male or 12% as a female, you probably want to cut down