tracking results – Maxed Out Muscles

A Belated Monthly Progress Report

Today is the day! I stress this sentiment every day. Every day is the day to make progress and record results. Every day is another

SMART goals are used by businesses and smart people to set their goals in a way that makes those goals: Specific – goals are very specific

I just want to let you know it will help you tremendously if you track your results when you lift weights. This will keep you