Today is the day! I stress this sentiment every day. Every day is the day to make progress and record results. Every day is another
Tag: tracking results
Using SMART Goals To Get Ripped In Three Months
SMART goals are used by businesses and smart people to set their goals in a way that makes those goals: Specific – goals are very specific

Tracking Results Can Maximize Performance
I just want to let you know it will help you tremendously if you track your results when you lift weights. This will keep you