I have a schedule where

Monday – chest, triceps

Tuesday – back, shoulders, biceps 

Wednesday – Legs

Thursday thru Saturday I repeat Monday thru Wednesday.

Today, being a Tuesday, is my back and bicep day and I plan on killing it!

I’m going to do chin ups, dead lift, bent over rows, bicep curls, preacher curls, and hammer curls!

The point in this post is to note that it’s great to have a plan. Always have a plan. It helps you set goals and will make it easier for you to get a set amount done before you quit. This being said, having a plan will get you results. Try it and see.