It is November, and if you are living in the United States or Canada it is a month of Thanksgiving! I got to thinking that
Is there anything in this world that you want more than everything else? Then you must be willing to place it above everything else. That
Depress literally means to slow down, and so it’s not crazy to think that the term means that you are at a slow pace or
I’m back from my week off and my shoulders are feeling better, I’m not sick, and I have a lot more energy than I did
I just want to let you know it will help you tremendously if you track your results when you lift weights. This will keep you
I have a schedule where Monday – chest, triceps Tuesday – back, shoulders, biceps Wednesday – Legs Thursday thru Saturday I repeat Monday thru Wednesday.