It is November, and if you are living in the United States or Canada it is a month of Thanksgiving! I got to thinking that
Tag: weight lifting
To Be The Best You Have To Sacrifice
Is there anything in this world that you want more than everything else? Then you must be willing to place it above everything else. That
Progess From Depression!
Depress literally means to slow down, and so it’s not crazy to think that the term means that you are at a slow pace or
Back From My Week Off!
I’m back from my week off and my shoulders are feeling better, I’m not sick, and I have a lot more energy than I did
Tracking Results Can Maximize Performance
I just want to let you know it will help you tremendously if you track your results when you lift weights. This will keep you
A Wonderful Day To Work My Back. Always Have A Plan.
I have a schedule where Monday – chest, triceps Tuesday – back, shoulders, biceps Wednesday – Legs Thursday thru Saturday I repeat Monday thru Wednesday.
Maxed Out Muscles 