I’m thinking that getting bulky was exceptionally easy for me. However, getting lean is an entirely different story. It seems that there’s a reason why
“Dude, how much do you bench?” This is by far the most overrated question that anyone who works out has heard. For some reason, a majority
If you can set for yourself at least one goal each month and succeed at that goal, then you are taking baby steps that will
I have a schedule where Monday – chest, triceps Tuesday – back, shoulders, biceps Wednesday – Legs Thursday thru Saturday I repeat Monday thru Wednesday.
This is a log that I will do consistently to monitor my results publicly. I recommend you do the same, but it’s up to you.
Today, I went to the gym with the goal in mind of crushing back and biceps. I got there and I talked to my friend