There is a lot of talk in the fitness world regarding weight training vs cardio, diet vs exercise, and paleo vs vegan! All of this
I wasn’t going to say that being passionate about something causes you to be successful, or that it always shows great results visible to other
No matter what you’re doing with your life right now, give it your all! That may sound cliche but if you never go all in
Taking a week off can really help you appreciate working out. I know that I’ve been anxious to get back in the gym all week
Don’t worry about what others think of the music you listen to or what’s playing in the gym, unless you like it. You can always
Picture of me from a year ago, to a week ago.